How To Choose The Right Running Shoes For Your Foot Type

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When you have the right shoe type for your feet, then you are guaranteed to have a comfortable run. However, most people don’t really pay attention in knowing their foot type. In this article, we will look at the various foot types, how to determine your foot type and how to choose the right running shoes for your foot type.

What Are The Three Types Of Feet?

Neutral or Normal Arch – This type of foot has all the weight distributed equally and people with this type of foot are better able to bear weight and be involved in long term activities.

right running shoes

The Flat Feet – This type of foot is also commonly referred to as overpronation, the overpronated, hyper-pronated. This foot usually experiences more stress along the inside of the ankle, on the inside of the arch.
The High-Arched Feet – The supinated, under-pronated, high-arch or cavovarus shoe is characterized by a very high arch. People with this type of foot experience pressure mostly on the outside of the foot.

Determining Foot Type

Here are some common foot types. Lets go we try to know something more about these.

Ankle Distortion

This is a fun and almost accurate way of determining what sort of foot type one has. While standing on a flat surface, ask a friend to look at your foot from behind and determine the positioning of the ankle. It is very easy to determine the pronation of the foot that way depending on whether the ankle curves outward (supination), inward (pronation) or is almost straight with no curve (neutral arch).

foot types

Wet Test

This is perhaps the most common and easiest way of determining what sort of arch one’s leg possesses. All you need to take the test is a blank piece of paper or a shopping bag and a basin or bucket filled with enough water to hold a foot. Alternatively, one could pour water on the underside of their feet. However, one does it, the foot has to become wet. Thereafter the wet footprint can be observed. If there is barely a foot print then the foot is supinated. If flat footed, the footprint will be complete but if the footprint is not complete but not by great distinction then your foot is probably neutral arched.

Wear Of Shoe

Without going through too many rigorous processes, the curious person can quite easily determine their foot type. All you need to do is find a pair of shoes that you may have loved then worn a touch too many times. Observing the outer sole of the shoe is the perfect way to determine what type of foot one has. Much like the effect of the wet test, this method seeks to see how much wear has occurred on the shoe and in what way the shoe wears out. Because one may compensate for their pronation by how they walk, this method is not considered accurate.

Seeing A Professional

An unusual thing to take to a specialist? You bet not! The most accurate way to find out what type of foot you have and what type of shoes and methods one may use to correct pronation is definitely seeing a specialist. Using special machines and methods, not only do they tell you what type of pronation you have but also how severe it is.

Choosing The Right Running Shoes For Foot Type

Well, now we will learn how to choose the right running shoes for a perfect type foot. If you learn it, we can easily choose a perfect size shoe for our foot.

For Neutral Feet

The person with this type of foot can wear just about any type of shoe. However, shoes that have a semi- curved last are probably best for the wearer of these type of shoes for the maximum type of support. A firm midsole can also do wonders in preventing injury for the person that has a neutral foot.

For Flat Feet

The person with a flat foot is better of looking for a shoe that will give them relief from the burden of muscle aches or too much pressure on the joints. A walking or running shoe with a straight last or a shoe that promotes motion control is the best running shoe for a flat foot. It would also be okay to have the shoe have dual-density midsoles, a wider midsole or internal wedges that may build up an arch.

For High Arches

When the person with the high arch foot looks for shoes, they have to be extra careful with their decision-making. Unlike choosing the right running shoes for a flat-footed person, the supinated foot has a higher risk of getting shin splints and therefore should consider shoes that provide cushioning for shock absorption. In some cases, a curved last might be helpful but the general idea should be preventing the foot from curving outwards.


Knowing one’s type of foot and choosing the correct footwear may be overlooked but may just be the difference between healthy feet and feet that cause adverse health problems. It is therefore important to undertake the exercise of finding out what type of foot you might have and consulting a physician to determine what health risks you might be facing. The right pair of running shoes makes a great difference in aiding the runner to avoid harm from the type of foot they have. Therefore, getting information on the right type of footwear for your foot type is the first step in avoiding these complications.

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